How To Play Softball: Drop Skip Video

How To Play Softball: Drop Skip

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Member Since:

2/11/08

By: Softball Quickness

Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

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How to videos/ Sports videos / Softball videos

Views:2,043 Rating:0 Comments:0

Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.

Added: 2/11/08

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america balance bat drill program softball sport

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How To Play Softball: Drop Skip

AGILITY DRILL 6 DROP SKIP Drop Skip. Here we want to work on loosening and opening up the hips. We bring the knee up and out as we step down and back. Maintain a good stable core. Down and back is one repetition. Do three sets of three repetitions. Good loosening of the hips for greater ability and speed. These are great for agility and balance. Knee up and out. Pull the toe up toward the shin so you stay on the front part of the foot as you step down on the ground. Keep a solid stable core by sucking in the belly button and tucking in the back. DROP SKIP DETAILS * Use a 10 yard distance. * Down & Back = 1 repetition. * Complete 3 sets of 3 repetitions.

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Softball ***the Sport of the Century***

Softball is a team sport, in which a ball, eleven to twelve inches (or rarely, 16 inches) (28 to 30.5 centimeters) in circumference, is thrown (pitched) underhand by a player called a pitcher and hit by an offensive player called a batter with a long

http://www.articlesbase.com/sports-and-fitness-articles/softball-the-sport-of-the-century-219023.html/9461024403

AGILITY DRILL 6

DROP SKIP

Drop Skip. Here we want to work on loosening and opening up the hips. We bring the knee up and out as we step down and back. Maintain a good stable core.

Down and back is one repetition. Do three sets of three repetitions.

Good loosening of the hips for greater ability and speed. These are great for agility and balance.

Knee up and out. Pull the toe up toward the shin so you stay on the front part of the foot as you step down on the ground.

Keep a solid stable core by sucking in the belly button and tucking in the back.

DROP SKIP DETAILS

* Use a 10 yard distance.
* Down & Back = 1 repetition.
* Complete 3 sets of 3 repetitions.

Transcription by: Scribe4you Transcription Services