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How To Play Softball: Harness Runs

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Now let's go to a harness run. Here we need a partner to provide some resistance and a running harness of some type. We want to keep good posture. Start standing tall, fall forward into it. Make the partner hold you there a second then explode into a good technical resisted run. Step down to the ground for more power. We want to bring the knee up, the heel up, the toe up. Stabilize the core of the body. Drive the elbows back. Put the package together. This is moderate resistance not heavy. We want good run technique.

Now take the harness off and run free. We have recruited more muscle tissue now we want to have thus free expression of speed. If you don't have a partner, use an object to pull. Here we are just using a tire that's about 20 pounds. Fall forward, explode into your sprint. Again, it's moderate resistance. You go resisted down, resisted back, take it off and run free. Resisted once, resisted twice, turn it loose free. That's one repetition. Do three sets of three repetitions.

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