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QUICKNESS DRILL 3
LINE DRILLS
Line Drills, these are simple. Find a line. Great training tool. Put both feet together so they are working at the same time. Do side-to-side jumps.
Over and back is one repetition. Do ten as quick as you can. Keep the toes pulled up toward the shins so you can respond to the ground as quickly as possible.
Now do one foot hops. Simply just start on one foot. Do the same thing. Over and back is one. Do ten. Three sets of ten on each of these is great for increasing your speed and quickness.
Now let's face the line. Forward and back. Pop off the foot. Don't stab the toes into the ground. Pull the toes up so that you bounce off the ground.
Do both feet then go to single leg.
Again, bounce off the front part of that foot. Don't stab the toe into the ground. We want to have positive force applied to the ground by stepping down.
Ski jumps, both feet together, moving forward go side-to-side across the line. Both forward and then back.
Good quickness off the ground and body control.
LINE DRILLS DETAILS
* Complete 3 sets of 10 repetitions for each drill.
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