QUICKENSS DRILL 4
TURN-ONS
Now let's do turn-ons. Here we want to shock this system and do accepting speed when we turn it on, turn it on, turn it off. Start with a jog, going to quick feet. Jog, quick feet. Turn on and off that speed. We want the body to respond to the brain.
Force the speed out of your system. Pull the toes up and bounce off the ground.
Down and back is one repetition. Do three sets of three repetitions.
Now let's go skipping. This changes the rhythm. Forces quicker action at the ground. We got to really focus on step down down down as we skip. Have good body control.
This one is difficult. This will challenge your speed and quickness system. You master this, you are going to have quicker feet.
Down and back is one repetition. Do three sets of three repetitions. Trying to get at least three changes of speed each time you do the drill.
TURN-ONS DETAILS
* Use a 10 yard distance. (3 turn-ons in that distance).
* Down & Back equals 1 repetition.
* Complete 2-3 sets of 2-3 repetitions.
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