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How To Play Volleyball: Agility Drills

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Agility Drills.

Work on agility drills twice a week (minimum 1 day rest). Choose 4-6 drills to practice. Complete the designate number of repetitions and sets. For maximum results, vary your drills every 3-4 weeks.

Transcription by: Scribe4you Transcription Services

By: VolleyPro

Gain greater quickness and agility through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 11.2.08

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