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How To Play Volleyball: Carrioca

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Carrioca, here we have got hip control as well as our feet, our foot mechanics. We simply start with a backward step and then crossover in front; we want that knee to come high across the body, full range of motion explosive this on the crossover.

A nice balancing rhythm, suck in the belly button and tuck in the back for good posture. We want to work equally each direction. Use the width of the court or the length of half the court as your measurement tool. Down and back is one repetition, do three sets of 3 repetitions.

Transcription by: Scribe4you Transcription Services

By: VolleyPro

Gain greater quickness and agility through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 11.2.08

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