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How To Play Volleyball: Crossover to Run/Slide

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Crossovers, start from a good athletic position, explode with the knee and hip, do a crossover and balance back up. Get control of your body before you do the next crossover. We want to have an explosive hip and knee; the feet will always follow the hips.

Now let's go across to run, he does a quick crossover, explode with the knee and hip, go right into an explosive acceleration run. Get a good explosive crossover followed by a great acceleration, push into the ground. Use that knee and hip to bring the feet around, drive into the ground. Crossover to Lateral Slide lets get a real good crossover using the knee and hip followed by a lateral slide. Use the distance of about the baseline to the free throw line, free throw line to mid court. Just a nice short distance so we reinforce good explosiveness and quickness from our hips.

Transcription by: Scribe4you Transcription Services

By: VolleyPro

Gain greater quickness and agility through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 11.2.08

Videos shared: 18