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How To Play Volleyball: Quarter Eagles

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8 months ago

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Quarter Eagles, start in a good athletic position; just using the hips to move the feet, jump one quarter turn each direction, one right and one left is one repetition. Do 5-10 repetitions per set, we want to keep the head and shoulders facing forward, use the hips to move the feet.

This is great rotational movement for agility and body control. Now she is going to go on my command; right, right, left, right, left, left, right, left, great job. One right and one left is one repetition, do 5-10 repetitions per set.

Transcription by: Scribe4you Transcription Services

By: VolleyPro

Gain greater quickness and agility through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 2/11/08

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