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How To Play Volleyball: Turn-Ons

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Turn ON's. Here we want to turn on or off the speed. Start slow, turn on the speed. Slow, turn it back on. We want to shock the system into accepting the change of speed on our command. This is a simple drill that forces faster foot action.

Now let's do the same thing, skipping. Get your skipping rhythm as you go slow and then speed it up. Step down to the ground. Step down to the ground as you skip quick. This is great for creating better rhythm and power down at the ground for speed and acceleration.

Use the width of the court or the distance from the baseline to mid court. Down and back is one repetition. Do three sets of three repetitions.

Transcription by: Scribe4you Transcription Services

By: VolleyPro

Gain greater quickness and agility through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Member Since: 11.2.08

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