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Here is the most advanced level training for Plyometrics. Large hurdles, we want to start at the lowest height as the athlete’s ability increases, we can raise his height. We are going to starts with five hurdles, we can stretch that out to 10, and one set is one set of hurdles.
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Next, let us go to jump to sprint. This is done with either a series one, two, or three hurdles working on explosive jump over the hurdle land and explode into a sprint. In this case, we will just use two hurdles to demonstrate.
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