How To Run: 2 Vs. 3 Days Of Weight Training

Cross-country athletes are continually concerned about the amount of time that they have to devote to their sport. Running is a primary focus and obviously aerobic training is the primary way to improve as a cross-country athlete. However, weight lifting is a critical part of the development for strength. Studies have shown that athletes who lift two times per week, show 95% of the strength gains of athletes lifting three times per week. So if time is a concern in your lifting schedule, the critical thing to do is to life a minimum of twice per week. If you have an option for three times per week, you may complete three sets throughout the course of the week. However, two times per week is plenty for the average cross-country athlete to lift.

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