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How To Run: Core Drill - Crunches

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Out two athletes here are doing the basic crunch. The crunch is for abdominal work. They are holding their hands crossed over their chest keeping their eyes pointed straight ahead trying not to lead with their neck, chin, keeping their back straight rocking up quickly, going back down slowly so that they are getting a full abdominal work out on this crunch exercise. They try to do all their can to explode up tightening the abdominal wall, easing down, taking their position up roughly 30% every time they come above the ground, their hands are crossed in an X on their chest.

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