How To Run: Core Drill - Crunches Video

How To Run: Core Drill - Crunches

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Member Since:

1/29/08

By: Learn Cross Country

Cross Country training tools, tips, and techniques as well as dozens of Strategies, and Form and Tactics for running races and winning!

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:5,442 Rating:0 Comments:0

Learn about the core drill - crunching for cross country training.

Added: 1/29/08

Tags:

america coaching country cross run Running Speed sports

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How To Run: Core Drill - Crunches

Out two athletes here are doing the basic crunch. The crunch is for abdominal work. They are holding their hands crossed over their chest keeping their eyes pointed straight ahead trying not to lead with their neck, chin, keeping their back straight rocking up quickly, going back down slowly so that they are getting a full abdominal work out on this crunch exercise. They try to do all their can to explode up tightening the abdominal wall, easing down, taking their position up roughly 30% every time they come above the ground, their hands are crossed in an X on their chest.