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Completion of the basic push up is accomplished by using great back form, straight on the back.
The neck is straight and head is straight.
Hands are directly under the shoulders.
Make sure it should drop down slowly.
Touch the chest and/or chin and then explode straight back up.
That athlete holds back, shoulders, neck rigid and straight all away through the completion of the exercise up and down.
This exercise develops the upper body through the chest area allows the athlete to,
Especially to terminal stages of a race, to drive their arms down forcefully, increasing turn over and strive rapidity.
This athlete is demonstrating an inefficient style of push up which does not allow for full development of the upper body.
All athletes should strive to achieve a proper push up form as soon as possible.
If necessary, cutting down the number of repetitions at the beginning until they can eventually progress to a full set for the full number of repetitions with proper form.
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Start with two sets by 25 repetitions progress to four sets by 25 repetitions for our boys.
For girls, two sets by 15 repetitions progress to four sets by 15 repetitions.
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