Weighted crunches Video

How To Run: Core Drill - Weighted Crunches

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Member Since:

1/29/08

By: Learn Cross Country

Cross Country training tools, tips, and techniques as well as dozens of Strategies, and Form and Tactics for running races and winning!

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:7,010 Rating:3.7 Comments:1

Weighted crunches -

Learn about the core drill - weighted crunch for cross country training.

Weighted crunches -

Learn about the core drill - weighted crunch for cross country training.

Added: 1/29/08

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weighted crunches america coaching country cross run Running Speed sport

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By: Guest More than a year ago

ok unlike these people you need to keep your feet square on the ground...if you cannot keep your feet down use a lighter weight

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How To Run: Core Drill - Weighted Crunches

(Music Playing) The Weighted Crunch: Place a 10 pounds circular weight plate on your chest. Cross your arm in an X pattern holding the weight tight to your chest. Follow the basic crunch form. Head and back straight, exploding up, easing down. The Weighted Crunch helps to develop the stride length by developing greater abdominal strength and allowing the athlete to drive the legs farther and faster in the terminal stages of a race. (Music at Background) Start with two sets by 30 repetitions, progress to three sets by 30 repetitions.

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(Music Playing)

The Weighted Crunch:

Place a 10 pounds circular weight plate on your chest.

Cross your arm in an X pattern holding the weight tight to your chest.

Follow the basic crunch form.

Head and back straight, exploding up, easing down.

The Weighted Crunch helps to develop the stride length by developing greater abdominal strength and allowing the athlete to drive the legs farther and faster in the terminal stages of a race.

(Music at Background)

Start with two sets by 30 repetitions, progress to three sets by 30 repetitions.

Transcription by: Scribe4you Transcription Services