How To Run: Core Training Specifics

Developing core strength is critical to maximizing the talents of aerobic cross-country athlete. Core training will work abdominal and rotational trunk muscles, stabilize the body during stress, allow greater power over range of motion, help with breathing in aerobic activity, eliminate stitches and abdominal cramping. Cross-country weight lifting using weights and resistance is done a maximum of three times per week.

However, core work, isometric lifting using body weight only may be performed and should be performed every single day.


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