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How To Run Faster: Assisted Sprints

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Toe sprints.

In this case we are using flexible rubber encased in fabric for safety. We are going to tow our athletes so that we get a nice acceleration sprint for 15 yards. The first five to six yards is going to be assisted. The last half of the run is going to be free. He is going to try and maintain his speed all the way through that 15-yard sprint.

Assisted sprints, but now let us have a longer cord for a longer assistance. In this case we are going to go 40 yards. Our athlete maintains perfect technique all the way through our 40-yard distance, slows down steadily as he goes out.

You always want to follow your assisted sprints with letting the athlete run free or normal so that the body tries to repeat that faster pattern of motion during a normal sprint.

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