	Got 5min?
	Log In/ Join Now

How to videos>Sports>Others

How To Run Faster: Hand Weight Drops

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How To Run Faster: Hand Weight Drops' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Running Shoe Guide

Running is a great way to keep fit and can be a lot of fun, too. It is very important to make sure you have the correct equipment before you start and one of the most important investments is a good pair of running shoes. They can improve your runnin

http://www.articlesbase.com/article.php?aid=139173&pid=9461024403

Developing Arm Strength with Yogi Marlon Clip

Video of Yogi Marlon's &quot;Yoga for Feeling Stronger Every Day&quot; demonstrates intermediate/advanced yoga postures for building upper body &amp; arm strength. Exercise and learn yoga postures from this famous yo

http://www.5min.com/Video/Developing-Arm-Strength-with-Yogi-Marlon-Clip-28347123

How to beat a polygraph test

Learn how to beat a polygraph test using some strange methods.

http://www.5min.com/Video/How-to-beat-a-polygraph-test-27802878

How to do the IT Band Flow in Yoga

In this tutorial you will learn doing another flow move for your yoga practice.

http://www.5min.com/Video/How-to-do-the-IT-Band-Flow-in-Yoga-29683949

How to Maintain Your Doing Agility

Learn how to you the viewer can meme on a daily basis to maintain your own body's agility before crouching bending moving become your &quot;No Can Do Issue&quot; In fact, he does this on a daily basis WILL YOU? DennisBartram.com

http://www.5min.com/Video/How-to-Maintain-Your-Doing-Agility-28615717

Videomaker - Choosing Headphones

Jennifer covers many considerations when choosing and using headphones while shooting video.

http://www.5min.com/Video/Videomaker---Choosing-Headphones-28625053

How to do Restorative Poses in Yoga Part 1

This tutorial teaches you the secrets of restorative yoga poses.

http://www.5min.com/Video/How-to-do-Restorative-Poses-in-Yoga-Part-1-29683958

How to make cheap homemade microwave popcorn

Learn how to make easy cheap homemade microwave popcorn

http://www.5min.com/Video/How-to-make-cheap-homemade-microwave-popcorn-27929783

What Should You Know #19: Beijing Olympics

So if someone comes up to you and is like &quot;Hey, do you know about the Beijing Olympics?&quot;. This is what you should say...

http://www.5min.com/Video/What-Should-You-Know-19-Beijing-Olympics-34280658

How To Get Six Pack Abs Without A Single Crunch

Learn How To Get Six Pack Abs Without A Single Crunch

http://www.5min.com/Video/How-To-Get-Six-Pack-Abs-Without-A-Single-Crunch-27757331

Workout like a Super Hero!

Get in shape like your favorite super heroes do with a few simple workouts! Stephen Cabral walks Sarah through a quick routine to help her workout like Super Woman might!

http://www.5min.com/Video/Workout-like-a-Super-Hero-32173402

Hand weight drops.

With an explosive sprint, we are going to start with out two and half pound hand weights in the hands of the athlete. We want the athlete to be able to drop the weights in the middle of the sprint maintaining good arm action.

So, emphasis is on driving those elbows back, having a good range of motion at the shoulders while staying relaxed. 10 yards to the drop point, 15 yards free. The free sprint is the key to the whole drill. We are recruiting more muscle tissue to do the same action of sprinting. So, we turn it loose with out the hand weights, we accelerate the arm action which should accelerate the leg action creating more speed and acceleration.

Transcription by: Scribe4you Transcription Services