How To Run Faster: In & Out Sprints Video

How To Run Faster: In & Out Sprints

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Member Since:

2/11/08

By: Speed Run

Learn how to increase your agility and coordination in order to accelerate your speed to the max with Coach Scott Phelps.

Video Info:

How to videos/ Sports videos/ Others videos

Views:4,697 Rating:4 Comments:1

Learn how to change speed in the middle of the run for better speed control.

Added:

2/11/08

Tags:

acceleration america and explosive gear in legs movement out practice Running shift Speed sport sprint up warm

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By: Guest 10 months ago

thanks.great help

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In and Outs.

Here we are changing gears. She accelerates hard and fast, relax, hard and fast, and relax through the finish. The next one, we are going to switch that pattern. We are going to build up in the first ten then go hard, relax, and finish hard.

Emphasis great technique, changing those gears, shock the system into accepting that ability to gain speed and accelerate during different phases of competition.

Transcription by: Scribe4you Transcription Services