How To Run Faster: Resisted Runs Video

How To Run Faster: Resisted Runs

This "How To Run Faster: Resisted Runs" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Sports Training

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

2/11/08

By: Speed Run

Learn how to increase your agility and coordination in order to accelerate your speed to the max with Coach Scott Phelps.

Video Info:

How to videos/ Fitness videos / Sports Training videos

Views:4,379 Rating:4.5 Comments:0

Learn how to use a harness for creating resistance in your running practice.

Added: 2/11/08

Tags:

acceleration america explosive harness legs movement practice resistance Running Speed sport up warm

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How To Run Faster: Resisted Runs

Resisted runs. Here we can use a towel or a harness. We want to add a little bit of resistance creating muscle recruitment while we go through perfect sprinting motion. We want the elbow to drive back good posture, knee up in front, good recovery of the heel and dorsiflexed at the ankle. Put all the components together. It is not a challenge to see if the coach of the athlete gets a hold the athlete in place. We want a nice fluid motion through the whole distance—in this case 15 yards resisted. Ready, go! Resisted back for 15 yards, now we are going to stop the athlete, take the harness off, and get what we call a contrasting theory. We have worked the athlete, now we want to turn that muscle system lose and let if feel what it is like to be shot out of the canon. We have got more muscle recruitment, now we are going to use it to sprint normal.

Featured Links:

How To Pick Running Shoes

Running is an exercise from which wonderful cardiovascular and aerobic benefits are gained. A popular choice for men and women, it can be done almost anywhere. Just as a carpenter requires the right tools for his trade, the right pair of running shoe

http://www.articlesbase.com/sports-and-fitness-articles/how-to-pick-running-shoes-228402.html/9461024403

Resisted runs.

Here we can use a towel or a harness. We want to add a little bit of resistance creating muscle recruitment while we go through perfect sprinting motion. We want the elbow to drive back good posture, knee up in front, good recovery of the heel and dorsiflexed at the ankle. Put all the components together.

It is not a challenge to see if the coach of the athlete gets a hold the athlete in place. We want a nice fluid motion through the whole distance—in this case 15 yards resisted. Ready, go!

Resisted back for 15 yards, now we are going to stop the athlete, take the harness off, and get what we call a contrasting theory. We have worked the athlete, now we want to turn that muscle system lose and let if feel what it is like to be shot out of the canon. We have got more muscle recruitment, now we are going to use it to sprint normal.

Transcription by: Scribe4you Transcription Services