How To Run Faster: Stick Drill Video

How To Run Faster: Stick Drill

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Member Since:

2/11/08

By: Speed Run

Learn how to increase your agility and coordination in order to accelerate your speed to the max with Coach Scott Phelps.

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How to videos/ Fitness videos / Sports Training videos

Views:29,834 Rating:3 Comments:5

Learn how to use sticks on the runway to improve acceleration technique.

Added: 2/11/08

Tags:

acceleration america explosive legs movement practice Running Speed sport sticks up warm

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By: Guest 6 months ago

sucks

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By: Guest More than a year ago

fantastic running

View 1 reply

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By: Guest More than a year ago

outstanding

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By: Guest More than a year ago

-1

exactly what i wanted.

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By: Guest More than a year ago

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Looking

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How To Run Faster: Stick Drill

Stick drill for acceleration. Here we are going to preset each stride for acceleration with our athlete. You need a tape measure to measure your steps so you can be consistent between training sessions and some type of stick or apparatus as a marking tool. We are using a round dell. You can use paint sticks, you can use pieces of rope, anything that just marks something on the ground that gives the athlete a marking tool. Emphasis here is stepping down to the ground at each mark. Not reaching forward but stepping down and back to the ground to push the body forward through acceleration. We want to start with three steps work to five and then to seven. It is a progressive build up. In this case we are going to show you the full seven steps all put together as the finished product.

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Stick drill for acceleration.

Here we are going to preset each stride for acceleration with our athlete. You need a tape measure to measure your steps so you can be consistent between training sessions and some type of stick or apparatus as a marking tool.

We are using a round dell. You can use paint sticks, you can use pieces of rope, anything that just marks something on the ground that gives the athlete a marking tool. Emphasis here is stepping down to the ground at each mark. Not reaching forward but stepping down and back to the ground to push the body forward through acceleration.

We want to start with three steps work to five and then to seven. It is a progressive build up. In this case we are going to show you the full seven steps all put together as the finished product.

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