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How To Run: Strength Drill - Bench Press

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(Music Playing)

The Bench Press

For proper form, maintain a flat back on the bench with feet flat on the floor.

Explode up on the power stroke easing down and tapping the chest on recovery.

Use a Spotter at all times.

Alternate this exercise with a light squat.

(Music Playing)

Complete three sets of 10 repetitions.

Girls begin at/or nearest 50 to 70 pounds.

Boys at/or near 90 to 140 pounds.

Transcription by: Scribe4you Transcription Services