How To Run: Strength Drill - Dumbbell Flys Video

How To Run: Strength Drill - Dumbbell Flys

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1/29/08

By: Learn Cross Country

Cross Country training tools, tips, and techniques as well as dozens of Strategies, and Form and Tactics for running races and winning!

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How to videos/ Sports videos/ Others videos

Views:1,332 Rating:5 Comments:0

Learn about the strength drill - dumbbell flys for cross country training.

Added:

1/29/08

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america coaching country cross run Running Speed sport

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Dumbbell Flys.

For proper form: Keep the back flat on the bench. Feet flat on the floor. Take the arms below the horizon. To improve flexibility and strength throughout the range of motion. Keep the elbows as straight as possible, ease the weights down, and explode up on the power stroke. Alternate with single leg extensions.

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Complete three sets. Girls begin at or near four pounds. Boys at or near eight pounds.

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Transcription by: Scribe4you Transcription Services