How To Run: Strength Drill - Leg Curls Video

How To Run: Strength Drill - Leg Curls

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Member Since:

1/29/08

By: Learn Cross Country

Cross Country training tools, tips, and techniques as well as dozens of Strategies, and Form and Tactics for running races and winning!

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:2,758 Rating:0 Comments:0

Learn about the strength drill - leg curls for cross country training.

Added: 1/29/08

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america coaching country cross run Running Speed sport

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How To Run: Strength Drill - Leg Curls

(Music Playing) Leg Curls For proper form, use both legs together to protect the lower back. Again, emphasize proper breathing skills. This strengthens antagonizing muscles to the running mechanism and prevents injury by strengthening the hamstrings. Alternate each set with arm curls. Girls start with 40 pounds. Boys start with 60 pounds. (Music on Background) Complete three sets of 10 repetitions. Alternate each set with arm curls.

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(Music Playing)

Leg Curls

For proper form, use both legs together to protect the lower back.

Again, emphasize proper breathing skills.

This strengthens antagonizing muscles to the running mechanism and prevents injury by strengthening the hamstrings.

Alternate each set with arm curls.

Girls start with 40 pounds.

Boys start with 60 pounds.

(Music on Background)

Complete three sets of 10 repetitions.

Alternate each set with arm curls.

Transcription by: Scribe4you Transcription Services