How to Squat with Proper Form Video

How To Squat w/ Correct Form

This "How To Squat w/ Correct Form" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

170

Member Since:

5/27/08

By: Diet.Com Video

Helping people live healthier lifestyles by providing free fitness workout and health videos

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:12,033 Rating:3 Comments:0

How to Squat with Proper Form -

Do you squat with correct form? The squat is the best butt and thigh exercise from http://diet.com/video...

How to Squat with Proper Form -

Do you squat with correct form? The squat is the best butt and thigh exercise from http://diet.com/video Learn with Stephen http://stephencabral.com how to perfect this classic fitness move. Your butt and thighs will be tight and toned in no time.

Added:

1/6/09

Tags:

How to Squat with Proper Form butt exercise diethealth exercise exercises fitness lose weight squat thigh exercise weight loss workout

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Getting Beautiful Legs With the Squat

No exercise can change the look of your legs like the squat. Before we get into a routine that will change your lower body in no time flat, lets talk about proper squat form.

http://www.articlesbase.com/health-articles/getting-beautiful-legs-with-the-squat-218797.html/9461024403

This video is brought to you by Smart For Life, through this week, eat cookies, save money.

One of the exercises that keeps coming up in many of our videos is learning how to squat or squatting. So today I want to show Sarah a simple technique that anyone can use to learn the squat with proper form. So I am going to have you turn right to this side and I want you to do is push the medicine ball out as sit backwards. So keep it in chest and then sit backwards with your hips and come right back and start bringing it into your chest.

So what this does is it counter balances you. If you push an object or a weight away from your body it's going to force your hips to sit backwards and the major mistake people make is letting their knees come over their toes and let their heels come off the ground. I want Sarah's toes to be light and all the way to be back on her heels and her hips to sit backwards with her chest staying up nice and high. So she is looking straight ahead, pushing the ball out straight and if you practice this one little simple technique for may be two-three times to get your form down path and then go right into any squatting exercise, and that's it.

Transcription by: Scribe4you Transcription Services