Static stretching for cool down.
Static stretching means holding a specific stretch for 15 to 30 seconds. Athletes should complete five to 10 minutes of static stretching after a competition or work out has finished. This will further increase flexibility and range of motion while decreasing the potential for injuries.
Remember, this work out is good for any athlete. It is not gender specific, anybody, any size, any shape, any sport. What you put into it, you are going to get out of it. The shortest distance between two places is a straight line. In order to become a better player, you got to become a better athlete.
Good luck!
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