How To Stretch: Static Stretching Video

How To Stretch: Static Stretching

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Member Since:

2/11/08

By: FlexPro

Learn how to stretch, flex, build and improve your overall athletic abilities with the help of this effective training series!

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How to videos/ Fitness videos / Stretching videos

Views:2,843 Rating:0 Comments:0

How To Stretch: Static Stretching -

Learn how to use the technique of static stretching to prepare for a game and prevent damage to your muscles.

How To Stretch: Static Stretching -

Learn how to use the technique of static stretching to prepare for a game and prevent damage to your muscles.

Added: 2/11/08

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How To Stretch: Static Stretching america athlete flexibility innervation practice sport static stretching total up warm

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How To Stretch: Static Stretching

Static stretching for cool down. Static stretching means holding a specific stretch for 15 to 30 seconds. Athletes should complete five to 10 minutes of static stretching after a competition or work out has finished. This will further increase flexibility and range of motion while decreasing the potential for injuries. Remember, this work out is good for any athlete. It is not gender specific, anybody, any size, any shape, any sport. What you put into it, you are going to get out of it. The shortest distance between two places is a straight line. In order to become a better player, you got to become a better athlete. Good luck!

Featured Links:

Stretching Before a Workout?

Not all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury.

http://www.articlesbase.com/fitness-articles/stretching-before-a-workout-360650.html/9461024403

Static stretching for cool down.

Static stretching means holding a specific stretch for 15 to 30 seconds. Athletes should complete five to 10 minutes of static stretching after a competition or work out has finished. This will further increase flexibility and range of motion while decreasing the potential for injuries.

Remember, this work out is good for any athlete. It is not gender specific, anybody, any size, any shape, any sport. What you put into it, you are going to get out of it. The shortest distance between two places is a straight line. In order to become a better player, you got to become a better athlete.

Good luck!

Transcription by: Scribe4you Transcription Services