Veronica Delfino: So how decide to slim down and shape up by taking a spinning class and now you are ready to take it to the next level.
Hi I am Veronica from watchmojo.com and today we are speaking with the spinning instructor for some tips to remember to make sure that you're getting the most out of your workout.
Veronica: So what results are you are going to see if we choose spinning as your exercise?
Cleo Roch: A lot of leg work, to be changing our thighs you butt you calves mainly. It's a full body workout so you also getting your cardio vascular and sometimes your arms so depends on your instructor how they approach but mainly its legs.
Veronica: You mentioned that whole body workout, how is your upper body getting a workout?
Cleo Roch: There is certain different movements, so in you can get up in a standing claim, you get creative and do push ups and as you increase your tension In a standing claim or see the claim you actually end of you saying some of your back in your arms and we are going to get that extra from your legs.
Veronica: If you give he was with one final tip with what if we for people to get the most Saturday spending workout?
Cleo Roch: When the instructor says seated flat, as the time to take the challenge yourself essentially, it's not time to sit back like -it's a come to ride increase the tension may be little bit challenge yourself and then you pick yup the speed. So that in between your, you keeping the heart rate up.
Veronica: So even you can choose on the different postures?
Cleo Roch: Yeah for sure, general -- is to first set up this saddle, so you want to make sure that your bike is a boat, and hip level once from here you want the handle bars, and about the same height as the saddle. Next part is having person sit on it just see, how comfortable the distance between your arms and the saddle would be. So when you step on, you step through the middle of the first and in order to bring yourself forward and then have a seat, you want to fill that through out the way from the back. So with when you sitting down the weights behind you is your shoulder will relaxed and hands were just lightly there and then it should be ready to go. So this is hand position number 1 shoulders relaxed, elbows are slightly bend and you just naturally kind of fall into place. And get more comfortable on the saddle. As intensity increases you can move into different positions like hand position number 2 so say we are going to a claim you got your thumbs on top, your hands kind of digging in as you increase your tension and move in to a standing claim. The natural position is hand position number 3, so lifting up of the shoulder you want the positions, so that you have got the weights on the back mainly say the you can actually still feel the some of the saddle behind you. From here you can go into different positions so you can go into the run which is back in to hand position number 2 standing apart nice and tall. So kind of its looks like running position, and from there you can also move into hand position number 3 again and go into however were you really take your body down and low and you really just hovering over that saddle about an inch. As long you stay here the more tension you have, the more pain full I guess, the more fun and the more in pushing your body and your minds.
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