How To Win a Bodybuilding Competition

Ashley: Ever wonder how fitness competition is judged. Hi welcome and watchmojo.com I am Ashley and today we are going to learn everything that's involved, so - little bit how that you been encrypting this past week? Michael maurus: I have started of with the carb nutrition as pretty much like when your carb down so like minimal once and 3 days later load up on the carbs then will do hydration before the show. Ashley: how much dehydration? Michael maurus: I came up with water 4 P.M and then this morning I had a little water, that 4 pm yesterday. Tara Hoare: Eating every hour and half trying to get a lot of sleep, lot of rest and not a lot of working out that's sort of letting the muscles relaxed. Ashley: So any special techniques you do before going on stage? Mathew Elliott: Just a pump up and usually don't pump up the abs and triceps just everything else of chest biceps, you want to look on stage that's better. Ashley: So can you give us little bit about your background in this fitness industry? Alicia Neasmith: I am a personal trainer. Like - one year old me, they trained about 3. At my - and fitness model and swimsuit model. I am the youngest forever 19. And now I take women into completions and then let do guys regular contest, so I kind of a punching itself. Ashley: Can you tell us a little bit about the judging for male and female muscular models? Alicia Neasmith: For this just see a body building it's based on only the posing the physic the after routine. For muscular model there is no team required. And it's basically modeling for someone who is a body builder. Ashley: And can you tell us little bit about how its judge of female and male fitness modeling? Alicia Neasmith: Fitness modeling is a little bit less muscular than muscle model. If you notice the muscle models having go up and build your bicep or something fitness model takes more relaxed. More model are look like, look at the cover say -- like oxygen or someone that's sort of they look for so just more relaxed, more like you posses for girdles and like more like confident poses for the guys. Ashley: What about the judging for the female bikini models? Alicia Neasmith: In terms of muscular it's once have done from the fitness model so its a girl who is like nice curvy gorgeous body just gets up on stage and rock it. Ashley: and what are the judges look for all around over all? Alicia Neasmith: Muscle mass, symmetry the position like your shoulders in position to your body, stage presence, confidence and marked ability.