How We Age

How we Age. Laughing. There are many factors why we age? 1. Genetic and environmental factors. 2. Healthy lifestyle behaviors. 3. Cellular changes associated with aging. 4. Bodily changes associated with aging changes in heights, changes in weight, and changes in body composition. Want to see how long you will live? Use a life expectancy calculator. It shows you roughly when you will die. There are many reasons involved in aging the sun, stress, work, food and cancer. Mother-in-law taxes city living. We do not take aging sitting down. We use science. We use relaxation techniques. Dr. Mark Novak says, “A good old age does not come about from some special talent, a secret gift or magic. It comes about when given a basic income, reasonable healthy, good self-esteem and a little energy. A person sets out to discover a meaningful life for him or herself.” We all age. Junk food or healthy food. Sunscreen or or not. The clock is ticking, some slower than others. Death it’s the great equalizer. So let us enjoy the ride before we take the highway in the sky.