No Links were listed yet. Go ahead and share!
How a Bone Mineral Density Test Works?
As we age, our bones may become weak and brittle, making them prone to breaks and fractures but there is a way to test your bones to make sure they are in tip-top shape. And today, no need to worry about our friends that one of the women’s 50 plus advantage. We’re going to explain what a bone mineral density test is. Why it’s important to get tested and ways to improve your bone strength.
A bone mineral density test or BMD test measures the density of calcium in your bones. The most common method uses a special X-ray to measure bone density in your hip and spine. It’s important to get a BMD test because as you get older, you are at high risk for osteoporosis, a disease that causes your bones to become brittle and makes you prone to fractures.
A BMD test is recommended for women 65 and older as well as anyone 60-year-older has additional risk factors. Things like a family history of osteoporosis or a personal history of fractures. If your bone density is low, there are ways you can help to increase your bone strength.
Calcium and vitamin D supplements along with weight bearing exercises, walking, jogging or weight training can increase the strength of your bones. If you’re eager to find out your BMD, consult with your doctor to see if taking the test is right for you.
Transcription by:
Scribe4you Transcription Services