Arch and Curl Your Back - Energy Workout Video

How to Arch and Curl Your Back - Energy Workout - Series 1

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Arch and Curl Your Back - Energy Workout -

Energize your body and work your abs and back with this move

Arch and Curl Your Back - Energy Workout -

Energize your body and work your abs and back with this move

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Arch and Curl Your Back - Energy Workout boost energy Energy Workout gyrokinesis gyrokinesis exercise gyrokinesis workout prevention Arch and Curl Your Back - Energy Workout - Series How to Arch and Curl Your Back - Energy Workout -

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How to Arch and Curl Your Back - Energy Workout - Series 1

Female Speaker: Let’s begin with arch and curl. First sit tall in your stool lengthening your spine. Inhale engage your abdominals and arch your chest towards the ceiling. Lifting your eyes and exhale, inhale and come back up through the center, lengthening your spine once again, exhale and curl following on your abdominals brining your over your pelvis, stretching your lower back, inhale again up through the center and lift your chest arch reaching towards the ceiling of your eyes and your chest within exhale. Abdominals are engaged inhale through the center and exhale keeping your eyes lifted and careful not to drop up your head look at six feet in front of your abdominals engaged stretching your lower back. Inhale back to center, repeat those three or four times.

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Female Speaker: Let’s begin with arch and curl. First sit tall in your stool lengthening your spine. Inhale engage your abdominals and arch your chest towards the ceiling. Lifting your eyes and exhale, inhale and come back up through the center, lengthening your spine once again, exhale and curl following on your abdominals brining your over your pelvis, stretching your lower back, inhale again up through the center and lift your chest arch reaching towards the ceiling of your eyes and your chest within exhale.

Abdominals are engaged inhale through the center and exhale keeping your eyes lifted and careful not to drop up your head look at six feet in front of your abdominals engaged stretching your lower back. Inhale back to center, repeat those three or four times.

Transcription by: Scribe4you Transcription Services