Avoiding Overeating Video

How to Avoid Overeating

This "How to Avoid Overeating" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym & Bodybuilding

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

440

Member Since:

6/18/09

By: The Style Network

Get how-to and lifestyle tips from The Style Network, the home of fashion, beauty, home and community makeovers.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:2,177 Rating:0 Comments:0

Avoiding Overeating -

How do you avoid over-eating? Fitness pro Ashley Borden dishes nutritious tips for a well-balanced meal....

Avoiding Overeating -

How do you avoid over-eating? Fitness pro Ashley Borden dishes nutritious tips for a well-balanced meal.

Added: 6/18/09

Tags:

Avoiding Overeating How to Avoid Overeating style secret the style network

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How to Avoid Overeating

Ashley Borden: Hi I'm Ashley Borden with fitness and life style consultant here at Nike studio LA, giving you your fitness style secret. The S.O.S food plan, the SOS food plan stands for satiation of senses, meaning that when you have your meals your breakfast lunch and dinner you are having something hot something cold something colorful and something crunchy and each meal in that way you tend to not over eat and when you are looking at your plate you have a much more well rounded meal. If you are very more satiated when you are eating and that way when you are looking at your plate you can see do I have something hot something cold something colorful and something crunchy, and chances are you'll be eating the whey more well rounded meal and that is your fitness style secret.

The Style Network

Before meets after

http://www.mystyle.com/

Featured Links:

wikiHow Health

Find more articles on health topics, specific conditions and treatments and medical information on wikiHow.

http://www.wikihow.com/Category:Health

Ashley Borden: Hi I'm Ashley Borden with fitness and life style consultant here at Nike studio LA, giving you your fitness style secret. The S.O.S food plan, the SOS food plan stands for satiation of senses, meaning that when you have your meals your breakfast lunch and dinner you are having something hot something cold something colorful and something crunchy and each meal in that way you tend to not over eat and when you are looking at your plate you have a much more well rounded meal.

If you are very more satiated when you are eating and that way when you are looking at your plate you can see do I have something hot something cold something colorful and something crunchy, and chances are you'll be eating the whey more well rounded meal and that is your fitness style secret.

Transcription by: Scribe4you Transcription Services