Male Speaker 1: ...for your partner. And there are a few things that you can do. One thing people do is called the Valsalva maneuver and that is the same as bearing down to have a bowel movement.
Male Speaker 2: Wow! So it's sounds better than thinking about baseball?
Male Speaker 3: Or golf?
Male Speaker 2: Or golf!
Male Speaker 1: Well, you know I actually disagree with that because you want to stay in the moment, yes as the male and what you actually do, and this works for some people, is you pretend like you're going to have a bowel movement.
Male Speaker 2: That was good!
Male Speaker 1: So it's kind of like straining feeling!
Female Speaker: Yeah!
Male Speaker 1: You want to demonstrate?
Female Speaker: Make sure you...
Male Speaker 2: Wait!
Male Speaker 3: But try not to make a face!
Male Speaker 2: What you got to do -- You're not making face though right!
Male Speaker 1: But really you don't need to make the face! It does work for some people and I don't want to make light of this. The other thing that you can do, we talk all the time about Kegel exercises. They're called your PC muscles. They actually surround your pelvic region and as a male, if you pretend like you're stopping your urine, that sensation, stopping your urine, if you build those muscles of up, do about 10 seconds of pretending like you're stopping your urine, do it during the day as exercises. Then sometimes when you're about to reach climax, you take a break, you do that I am going to stop my urine feeling and a lot of times it can prevent premature ejaculation.
Female Speaker: Which is really important because it can be really debilitating a relationships and self-confidence and you know, so it's important.
Male Speaker 1: And look at it this way, one of the reasons that men suffer from premature ejaculation is because they're really turned on by their wives.
Male Speaker 2: Yes!
Male Speaker 1: So that's not always a bad thing!
Male Speaker 2: We're coming up after...
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