How to Be a Female Figure Athlete in Six Weeks

Alright ladies, you ask for and you are going to get we are going to go through my one of my favorite female body sculpting workouts again guys you can do this by really find females like the style workout we are going to be doing four combos each combo has three different exercises in it. We are going to be super steady all three exercises back to back to back with no rest compound exercises, fun challenging exercises that would guys do not come to you and bug in the gym because you are going to moving form exercise, excess, excess with little rest we are going focusing on a high rest really gets you sweaty, really creates lots of lactic acid. You are going create growth hormone was going to help melt off those lab handles, slim down your thighs and get you into those nice tight tiny tank tops that you ladies likes. So, I am giving you a nice tights stomach as well. So, I have use this a lot of my female fitness at our clients and a lot of females who are competing fitness modeling so, you might not want to be a fitness model but you might want to look like one. So let us get started. Variation. Combo #1 Bosu ball Pushups or pushup variation Variation Combo#1 Horizontal Pull ups or Row variation Combo #1 Step Ups Do all three exercises with no rest then take one to two minutes rest and repeat for three to four sets. Aim for 15-20 reps or 12-15 reps or 8-12 reps. Combo #2 Chin Ups ( negatives) Combo #2 Alternating Standing DB Shoulder Press Combo #2 DB Sumo Squats Do all three exercises with no rest then take one to two minutes rest and repeat for three to four sets. Aim for 15-20 reps or 8-12 reps. Combo #3 DB Incline Bicep Curls Combo #3 Triceps Bench Dips Combo #3 Single Leg Deadlifts Do all three exercises with no rest then take one to two minutes rest and repeat for three to four sets. Aim for 12-15 reps or 8-12 reps. Combo #4 Incline Reverse Leg Raises Combo #4 Decline Sit ups Combo #4 Decline Sit ups Do all three exercises with no rest then take one to two minutes rest and repeat for three to four sets. Aim for 12-15 reps or 8-12 reps. Check out Vince’s Complete Body Shaping Plan For Females at www. YourSixPackQuest.com #1 Rated Sculpting Plan For Females On the Internet.