How to Blast Your Back - part 1
Hey guys! Let's talk about some back training, no matter what light days, heavy days, you can't escape the fact, you got to do some pull-ups, some chins, okay. Best exercise to do for the back for width or depth, you can't get away from it. a lot of people do it, try to do it, do it incorrectly. Let me show you what you want to shoot for, this should be your opening exercise from your back exercise routine, okay.
Hands here, it's nice and light comfortable though, comfortable to you. Don't over expand; just keep it natural for yourself. Pause, slowly let it down, don't extend all the way. That's the motion, right there. See all that I am, that's the contraction. Basic exercise you can't live without.