I would like to take the opportunity, where I show you a basic back exercise to talk a little bit about keeping the muscle under tension whether it's your labs, whether it's your calves, whether that's your chest, whether that's your bis I don't care. The idea is to constantly keep that muscle under tension; the longer it's under tension, the more efficient the exercise becomes and the more stimulation that particular muscle is going to receive. On pulled downs, I am going to show you a way you can achieve that at a time when you are fatigue.
So what I mean by that is as you go through the exercise, you are going to change your range of motion. So let me show you what I mean and this will help to keep that muscle under tension, allowing you to go through or further pain barrier. So as you can bring this down, this is your normal range of motion. Chest is up, pause for two; you are going to let it up. That is your speed, you are not going to let the weights hang, you are going to keep the muscle under tension just about right here, but as you start to fatigue at about ten, you are going to do what's called the partial set, or partial rep. Bring it down, now all the way back up. Just like so.
Creating a longer time and better stimulation to that back muscle.
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