How to Boost Brain Power

Female: You already know that eating breakfast is a good idea. But did you know that it can boost your brain power? In today’s video health tip a nutritionist shares more tips for eating to improve you mind.

Female: What you eat can have as large an impact as when you eat it. Certain foods can improve brain functioning reaction timer and creativity levels. Because the brain is composed of 60% fat, providing it with good fats keeps it in tough condition. Eggs, oily fish like salmon and sardines and almonds are good sources of brain boosting fatty acids.

These foods are also rich in colane a chemical that is fundamental to string memory. Your brain also loves fruits and vegetables. The antioxidants in this foods help to neutralize brain-damaging free radicals like environmental toxins. Try to get five to nine servings or orange and red fruits and dark leafy vegetables daily.




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