Lee Hayward: Hey, How is going? It's Lee Hayward here from LeeHayward.com. I get asked a lots about how to build big calves and granted I am genetically give too many when it comes to calves. I you know it hasn't been struggling body care for me, but still I have been able to take my calve development to a higher level by incorporating real strict form when I do my calve training. Alright, while you can see a lot of people doing in the gym is very too much weight and do short level Well sprung ribs, you see guys probably using the whole weight stack understanding calve raise and a little tiny toward -- your rep in front of the down stamping down under heels not really gone for a full range of motion not really get in deep stretch for a full peak contraction and this is what I feel this is the best thing you can do for really bring up your calves.
Its really exaggerate the range of motion. You think about every time you take a step you are doing a middle mini calve raises in the mid range of motion. So we really want to shock your calves and grow in really to exaggerate that range of motion. So what I am going to do now is demonstrate some exaggerate range of motion calve raises here and see calve raise machine.
First thing you want to do and make sure, probably weight there -- you want to make sure of that. So they can get a deep range of motion and full stretching the body with the ribcage touching. This gives the little bit uncomfortable getting reason probably need to have such as not big. We put our leg in here, all right and see on to the range of motion and the plates can touch this is critical because you getting a full stretch throughout the calves.
One of the -- ultimately hold this position here and put the count ten and I will just do this in my mind and then bring it all the out through fully contraction, pull that for count to ten. Hold it down again really goes through this exaggerate range of motion here and I will continue that for my calves are pretty much tossed and after that then I will just do some short, when I then keeping do. Later in that range so really burn that one.
Lets something that you can be trying your calves work out again really exaggerate the stretch really exaggerate the peak contraction hold at there for, 5 to 10 seconds and then once you reached - were you feel you can't really pull that peak contraction any more then do some little mini short ribs right afterwards really fly your calves and take it past point the fairly.
So give that little bit try in a calve work out and that I have been notice some big improvements over the next few weeks. All right I just explained how to do the exaggerate range of motion, see the calve raises now I am going to do it for real and we are going to expose the calves just as you can see them work as I do this. Right like I said I am genetically gifted when it comes to calves but still this happens to work well for me and I know that will work for you if you fly as well. Here we go.
Real weight is areal workout, wait on the way -- as it's not -- so I want to get that full range of motion at the bottom. All right, this is starting to work already how I got my rep done. That's get into the calves you need to pull that peak contraction so at this stage its called the show bench in the middle. So that's how I change my calves and like I say calves are real stop of body -- and what are we still going really tough dense muscles that you have got really train them pair just like I do here. In order to get in the --
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