Hello! Darin Steen coming to you from Fatlosslifestyle.com here today to give you our beach body workout. Nowadays, everybody is time crunched and if you only got an hour-and0half a week to workout, I got the workout for you. Now walking down the beach everybody wants to look good so we almost always work on our chest and our biceps, because that is what we see and that is what we feel. But, I am here to tell you that if you work out some other body parts, you can inbuilt up your shoulders a little bit, and build up your upper back. You are going to get the visualization that you get a nice V taper.
So let's build up our shoulders and upper back with this unique 30 minute workout that you can do twice a week, that really is very effective. So it is only two exercises, the first exercise is Standing dumbbell overhead press. Bring the dumbbells upto standing position; I would like to turn the palms in towards the face a little bit. Big breath in! And boom, straight to the ceiling; thumbs up a little bit higher palms go out straight towards the mirror in the front of you. Come down, palms towards your face, two, do not bend the dumbbells at the top, three; stay nice and tight down here. Do not come down and get loose, keep them up a little bit above the shoulder. tuck the knees up little bit, tighten up that core,, pull the belly button back away from wait span.
At the end of the set, you can get a little bit of momentum by dipping the knees. Keep it nice and tight. Find a weight that allows the last three to be very-very difficult in the 12 to 14 rep range. If you do more reps than 14, in the next set take away that five pounds and try to get that failure in the 12 to 14 rep range.
Go right in to the next exercise to build that back, which is the One arm dumbbell row'. Find a flat bench, left arm is nice and steep, we are working this left upper back, right here. Keep that above, pause, two, one; tight to the side. Lower your arm pause two, one at the top, two, one, two, one . Give me seven in a row, nice and rapid fire up with in reason no pause in it. Seven, six, five, four, three, two and one. Nice stretch set it down. Obviously, we want to switch it over, to do the same technique with the other arm, keep it the mind the same things that we talked about with Overhead dumbbell press.
Let us find your weight where you get the absolute failure in 12 to 14 rep range. And do those right row, take one minute rest between the sets, and then start right next into your next routine. Do that three times, twice a week; you got 30 minute work out. Twice a week 60 minutes, I guarantee in three weeks, you will all feel more sized and width on your shoulders and on your upper back.
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