Hello! Darin Steen, your 43 year old fitness psychologist coming to you from fatlosslifestyle.com. I am here to show you the most incredible muscle building fat burning exercise that I've done in my entire life. It's called the Hang Clean, H-A-N-G C-L-E-A-N, Hang Clean Flip exercise we call it here. You want to get it in there into a cage. You want to grab your bar. You want to get nice and close to it. You want to pull it up. Step back from the rack. Chest open, blades back, pull that bar up and in, high on the thigh, sit down in a chair breathing in, and explode.
Keep the bar nice and close to you on a way back, just open blades back. Put that bar in. Rest the thigh and explode, drive your elbows through the ceiling. Breathing in, explode. Pull that bar up and in, just open breathing in, sit back on your heels. Keep the bar nice and close to you on the explosion, up, driving the elbows through the ceiling, flip them back behind you and keep the bar nice and close to you on the way down. Breathing in.
There you have it. The most incredible fat-burning muscle-building exercise that you'll ever come across. We have all of our clients here at fatlosslifestyle.com private facility in Chicago. Do that exercise, men, women, young, and old.
We've client success stories like Mark Johnson who gained over 13 pounds of muscle while loosing 7 pounds of fat. Adam Karneboge, gained 9 pounds of muscle while loosing 6 pounds of fat, and over three inches of his waistline.
Again, it's not about the exercises, it's about the exercises and the cardio, thinking positively, small meals often. Any fat loss program is depending on who you talk to 60% - 70% of the fat loss equation, and building a killer social support. If you want to hang around with people who expected the best out of life and live for success go to fatlosslifestyle.com. Thank you very much.
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