Hey, it is Vince DelMonte here and I am going to take you through a day one of a two-day workout. We are doing a four minute fat loss circuits today, and the secret today’s workouts are do not count your reps. What we are going to be doing is, we are going to be putting a stopwatch on and we are going to be doing each exercise for time. That is going to focus, that is going to help you not focus on one, two, and three. You are just going to focus on until you hear that beeper go and just go all the way to the absolute end. We are going to do today is going to emphasize all the pushy muscles in our body and then on day-two, we will be pulling exercises.
So we are going to be starting of with a squat, and we are going to be doing that dumbbell chest press. Then we are going to be doing some box jumps, and then we will be doing some military press so all the pushing exercises in the upper and the lower body, chest, shoulders, and quads. All right, so let us get started. Do not forget that you do need a stopwatch for this.
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Do not worry on my weight selection. I am just using lighter weights today for demonstration purposes. You should be using weights that will take you about 60 seconds to pause and feel. You do not need to work help partner to do this workouts.
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Again you use as a metabolic conditioning. You will be a little built some muscle with the prime focus here is fat loss.
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DB Chest Press 1 minute
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DB Squat 1 minute
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Box Jumps 1 minute
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DB Military Press 1 minute
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That is it! Have you pick the right exercises, you can do it with the right intensity, and the right duration. You get tremendous results, and you are going to thank your metabolism and you are going to increase your metabolic rate for 24 hours not to use work controls or so, we will see you on day two.
If you want more fat loss workouts like that, make sure you check those—the link down here at the bottom and here is a complete step-by-step by formula for again, six pack abs.
Exercise summary:
Continuously 4 minute circuit for Pushing Muscles:
1 minute- DB Chest Press
1 minute- Db Squat
1 minute- box jumps
1 minute- Db Military Press
Rest 1 to 2 minutes and repeat 4 to 5 circuits based on your fitness level.
Get Vince DelMonte’s Simple, Accelerated, Step-By-Step Fat Loss Plan At www.YourSixPackQuest.com
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