Hey guys! Let's talk a little bit about chest training, pack training, benches, inclines, these are all flies, these are all exercises you can do from different types of scenarios whether they are light, high reps, low reps, heavy. These two exercises, again, we are here to talk about muscle separation, we are here to talk about definition, getting ribs. These are the two exercises that you can perform on your light days or at the end of your routine, your chest routine. Great pump, great stretch, isolates the chest in the manner that it's really hard to do.
So let's start by showing the first exercise, all you need is two benches, this is a after chest routine, your chest is extremely pumped at this point and longing the muscle, stretching it out is always a good thing to do anyway. So we are going to do is take two benches, far enough apart that it's going to allow you a nice stretch, but don't go down below the bench, back to the shoulder joint okay, and don't lock your arms. Keep the weight on the muscle. The longer the muscle is under tension, the more stimulation it's going to have and the more efficient the exercise becomes and that goes for anything.
So here is the first motion and try to set this up so you can do a super set, so you do 12 to 15 reps of this and then I will show you the next exercise.
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