How to Choose Exercise Suitable for Diabetics Video

How to Choose Exercise Suitable for Diabetics

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Member Since:

1/17/08

By: Fit4D

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How to videos/ Fitness videos/ Others videos

Views:3,081 Rating:5 Comments:0

I'm a type 1 diabetic. What type of exercise would be best for me? FIT4D has put together an original web...

I'm a type 1 diabetic. What type of exercise would be best for me? FIT4D has put together an original web series called Quick FAQs! Quick FAQs features our FIT4D coaches answering your questions about exercise, fitness and personal health!

Added:

1/17/08

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I am a type 1 Diabetic, what type of exercise is best for me? Well the good news is there are a lot of options, and there is no one single type of exercise that is best for people with type 1 diabetes. The best type of exercise is the exercise that we do, so it is about finding what you like to do, what you are good at and what will keep you active and doing exercise on a regular basis.

The things we have to consider as a type 1 diabetic is how to adjust exercise around our blood sugars. Meaning; how to potentially increase the amount of carbohydrates we have to eat to keep our blood sugars balanced. And you also have the option of adjusting in to one dosage around exercise with the help of your health care team and the fit for D-team to balance blood sugars around exercise.

So, any type of exercise that you enjoyed doing is the best type of exercise for you.

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Transcription by: Scribe4you Transcription Services