FLN Smart Tips with Nutrition Expert Jennifer Hood.
Jennifer Hood: Healthy snacks are the best way to combat between meal cravings and can
give you before and after workouts. Here are some smart tips to smart
snacking. Combine protein, fat and carbohydrates in every snack and
meal. Salisbury and peanut butter with dried blueberry are raisins, great
solo yogurt, fresh fruit and high fiber cereal or avocado and salsa with feta
chips are always good options. Read the labels, not all nutrition bars are
good for you. Sugar should be less than 12 grams without added sugar
substitutes or sugar alcohols. Great snack size serving of your favorite
snacks so you don’t over due it, small of black bag are reusable container
to makes snacks ready to travel or when hiking running a raking. Follow
the best steps for healthy snacking.
For more go to fineliving.com/smarttips.
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