Hey guys welcome to another coaching lesson. I want to introduce you to one of the toughest work out. One of the toughest body weight conditioning workouts you could probably ever do.
Before you will get in to extremely heavy loading, you extremely need to build a base, build a foundation for your physique to work from by doing lots of body weight exercises. It is very good for building fast the twitch muscle fiber development in your body as well and helping your recovery ability so when you start lifting weights, you will be able to recover quickly between sets and you are going to have to do it to see it for yourself. I am going to put you through some of the exercises today. It is not the exercises that are tough, it is the amount that you need to do on each one. And I love body weight training. Whether you are a beginner, whether you are in advanced training it is extremely challenging mentally.
By the end of this work out, you feel every single muscle; you have to push up to design your work for the chest, the pull ups for your laps, the dips for your shoulders. You are going to be working your triceps as well. And the chin ups, you are going to put your biceps. And finally we are going to hit your legs try it with only one leg squats.
This is also one of the workouts where I almost wear my iPod, kind of a help. I am honestly dreaded with this workout. This is one of the toughest workouts I do and I know it is going to freak at her. Let us do it.
50 Push-ups. Make sure your chest touches the floor. Your chest and make sure you lock up at the top, full extension.
We’re on the pull-ups, remember keep your elbows out because when you get tired, your elbows want to go in and you start using your biceps. That is not correct. Make sure your chin reaches the top of the bar and you are fully extended, not down here, all the way extended. The count is one breadth.
50 one leg squats. I am not going to be able to do this straight. I am going to do this as many as I can. You treat it all the way down and work with loops, keep your abs suck in. I put my hands up to balance.
It is time to move onto your chin-ups. This is going to be brutal. We are using a full-close grip, emphasize the biceps. Try to keep these as neat as possible; chin is going to hit the top. First count is one, full extension, not like this. Full extension counts with one breadth.
50 dips, no stumbling right down, get your triceps pair out of the floor, lock it all at the top.
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