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What can go wrong and what's illegal with the power foot. Here is your leap. You are ready, leap. Alright. Our power feet flew in the air; we lost contact with the ground. We may lose contact with the mound, that's legal, but the ground is illegal, both feet in the air, I look like I am in ballet class leaping. How do you fix the leap? I like leapers because they are very aggressive, alright.
Take a small mat, small piece of paper, put it in front of her toe and hundreds of wraps, pitch drag that mat away so she leaps, it remains, if she does it correct she is going to drag it and kick it, very nice. The crow hop much worst to fix, much uglier habit. I mean what you are doing this one, crow hop looks like a hop. It's a rhythm thing. It's an incorrect weight shift.
A kid comes off the mound, jumps on the ball of her foot and then re-pushes off after that, doesn't look smooth, looks like a little hippy hop. Well, this is the number two hardest thing to fix; the number one hardest thing is that arm that goes behind the back. To fix it, you must take a ball at other hand; go through the left side glides again, watching this foot be smooth, be smooth, be smooth, get on the mound and be smooth. We can always fix them there, if we put that ball back in their hand and that rhythm of that hop comes back.
So I have to take the ball and throw on to something very close, so I can think about my foot exclusively and make my foot be smooth while I actually pitch a ball, prevent crow hops day one with a smooth push off and we don't have to worry about them.
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