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Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time learning a Latin move called the samba so come on get up and join us.
Let us go. We are going to start with our feet together. This move is a little bit like a rock step. We are going to go forward and back and ready, here we go. Five six seven and go forward, just follow our lead you got it.
I am adding some hips, you do not have to do that if you do not want to. Good. Three one more and let us hold it here. We are going to try the other side. Are you ready? Other leg, let us go.
Forward, and back, looking good. You know what you could do, after this one minute is over, you can turn on your favorite song and keep dancing. Good, try all the energy blast moves that you have learned, let us try two more. You got two, hold it again. We are going to try this side again and in five six here we go. Forward, looking good. Keep dancing moving those hips getting down.
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