Hi everyone, I am Judy and welcome back to energy blast. I want you to join us because we are doing a great move. It is a Latin one called the samba. Drop your hands, we are going to be moving side to side, turn a little bit sideways, are you ready, here we go and over, good, watch my shoulders.
I am loosening it up, we are going to do about eight on this side so keep it going. One more. Let us hold it center, great, are you ready to try the other side, ready let us go. Perfect.
You know what I want you to do? I want you to go find your mom and dad and show them this move and ask them what they used to do for exercise. Center again, hold it, one more time on the other side, we are going to reach the back arm up. Good. You got it. Loving Latin. Two more and center. Try the other side before we go. Ready let us go.
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