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Hi everyone, I am Judy and welcome to energy blast. Today we are going to have an awesome time exercising so I want you to join us. Come on, get up, let us go.
Today’s move is called the Latin move, it is called fiesta. We are going to start with the easy march on the spot. You right foot. Go. We are now marching straight up and now. With Latin, you have got to add a little hip. Good, get into that music, perfect.
Are you moving your hips, looking good. What we are going to do is we are going to add some circles with the arms go. Circle. So you know what, when you exercise, you have got to make sure you are having fun so pick something you love to do and stay with it. Good.
Okay let us turn in a circle, go. Fiesta. Again, circle, let it go. Loving Latin, looking good. We will see you soon. Remember keep exercising.
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