Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have an awesome time getting down to the music because these energy blasts are all about feeling great. Come on join us.
Today is an athletic move, are you up off that couch? Come on.
If you have your brother sitting down or your sister sitting down, get them up too. Bring your feet together and take your heels forward. Here we go. You got it. The chug is going to happen only at the arms. Let us go.
(demonstration)
We are going to make it a little bit harder. Can you join us? Go down and up, down and up. What we are doing now is we are exercising our joints moving them around our elbows and our legs, knees and hips and when you have exercise everyday, that means healthy joints and that means you are not going to get creaky when you are old and gray. You got it.
Good, come one let us chug. Down, down, awesome job. I can feel my heart working. You got it. So remember exercise everyday. It is going to make you feel great.
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