Hi everyone, welcome to energy blast. My name is Judy and we are going to have a great time exercising together.
Today we are going to learn a great move called the Robocop so get up off that couch, and join us, here we go.
Right elbow, here we go, we are going to go right and left, pull it down. It is a little bit more difficult so take your time. Do not worry about it if you do not get the move right away. Elbow and elbow, one more slow. One, two, take it to tempo speed. Here we go.
(demonstration)
Looking good. Remember exercise gives you natural lifts, that means your body is releasing endorphins, chemicals that make you feel great. That is right you do not need any sugar or pop to keep you going when you are exercising. Looking good. So endorphins remember that. Exercise everyday because you are going to feel about who you are. Awesome. Keep going.
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